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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket.

Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself.Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end.

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